Alexander Ponomarev 12:29 row
3,041m
Meters
12:29.9
Time
2:03.2
Pace
195
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 161 |
April 06, 2021 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,041m | 2:03.2 | 187 | 942 | 20 | 144 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 132 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 147 |
| 12:29.9 | 646m | 1:56.0 | 224 | 1071 | 19 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.