Alexander Ponomarev 39:58 row
10,016m
Meters
39:58.7
Time
1:59.7
Pace
663
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 161 |
April 04, 2021 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.7 | 10,016m | 1:59.7 | 204 | 1001 | 23 | 145 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 132 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 146 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 147 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 139 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 140 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 146 |
| 35:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | 152 |
| 39:58.7 | 1,303m | 1:54.6 | 232 | 1099 | 23 | 161 |
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Workout Graph
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