Alexander Ponomarev 12:12 row
3,012m
Meters
12:12.4
Time
2:01.5
Pace
197
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 163 |
March 31, 2021 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,012m | 2:01.5 | 195 | 970 | 22 | 150 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 145 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 154 |
| 12:12.4 | 547m | 2:01.0 | 197 | 979 | 23 | 152 |
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