Alexander Ponomarev 42:37 row
10,017m
Meters
42:37.7
Time
2:07.6
Pace
620
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 162 |
April 18, 2021 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.7 | 10,017m | 2:07.6 | 168 | 878 | 23 | 131 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 129 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 143 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 139 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 130 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 129 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 126 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 128 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 130 |
| 42:37.7 | 595m | 2:12.5 | 150 | 817 | 23 | 128 |
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Workout Graph
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