Alexander Ponomarev 32:05 row
8,021m
Meters
32:05.5
Time
2:00.0
Pace
533
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 162 |
April 17, 2021 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.5 | 8,021m | 2:00.0 | 202 | 996 | 23 | 148 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 153 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 148 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 148 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 149 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 154 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 160 |
| 32:05.5 | 558m | 1:52.4 | 246 | 1147 | 24 | 125 |
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Workout Graph
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