Alexander Ponomarev 41:01 row
10,016m
Meters
41:01.8
Time
2:02.8
Pace
646
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 160 |
April 24, 2021 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.8 | 10,016m | 2:02.8 | 189 | 948 | 24 | 145 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 137 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 137 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 130 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 159 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 151 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 143 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 142 |
| 40:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 154 |
| 41:01.8 | 259m | 1:59.3 | 206 | 1009 | 20 | 154 |
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Workout Graph
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