Alexander Ponomarev 39:34 row
10,020m
Meters
39:34.4
Time
1:58.4
Pace
674
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 161 |
April 30, 2021 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.4 | 10,020m | 1:58.4 | 210 | 1024 | 24 | 149 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 136 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | 159 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 122 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 146 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 132 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 162 |
| 35:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 | 171 |
| 39:34.4 | 1,151m | 1:59.2 | 207 | 1011 | 24 | 167 |
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Workout Graph
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