Alexander Ponomarev 41:05 row
10,014m
Meters
41:05.8
Time
2:03.1
Pace
643
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 158 |
May 03, 2021 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.8 | 10,014m | 2:03.1 | 188 | 945 | 21 | 155 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 145 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 150 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 152 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 152 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 154 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 154 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 161 |
| 40:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 166 |
| 41:05.8 | 277m | 1:58.7 | 209 | 1018 | 22 | 166 |
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Workout Graph
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