Alexander Ponomarev 13:57 row
3,015m
Meters
13:57.8
Time
2:18.9
Pace
173
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 160 |
May 02, 2021 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.8 | 3,015m | 2:18.9 | 130 | 749 | 22 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 13:57.8 | 863m | 2:17.7 | 134 | 760 | 22 |
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Workout Graph
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