Alexander Ponomarev 40:41 row
10,025m
Meters
40:41.2
Time
2:01.7
Pace
656
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 161 |
May 05, 2021 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.2 | 10,025m | 2:01.7 | 194 | 967 | 20 | 145 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 | 148 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 21 | 157 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 | 144 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | 145 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 145 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 132 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 136 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 149 |
| 40:41.2 | 155m | 2:12.9 | 149 | 813 | 21 | 152 |
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Workout Graph
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