Alexander Ponomarev 23:31 row
6,016m
Meters
23:31.7
Time
1:57.3
Pace
409
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 163 |
May 09, 2021 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.7 | 6,016m | 1:57.3 | 217 | 1045 | 25 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 |
| 23:31.7 | 915m | 1:55.6 | 226 | 1078 | 25 |
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Workout Graph
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