Alexander Ponomarev 19:31 row
5,014m
Meters
19:31.5
Time
1:56.8
Pace
341
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 171 |
May 20, 2021 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 5,014m | 1:56.8 | 220 | 1055 | 23 | 155 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 153 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 136 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 160 |
| 19:31.5 | 1,186m | 1:54.4 | 233 | 1103 | 24 | 171 |
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Workout Graph
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