Alexander Ponomarev 39:46 row
10,016m
Meters
39:46.3
Time
1:59.1
Pace
583
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 175 |
May 22, 2021 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.3 | 10,016m | 1:59.1 | 207 | 1012 | 19 | 160 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | 155 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 | 163 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 154 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 158 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 158 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 161 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 162 |
| 39:46.3 | 172 |
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