Alexander Ponomarev 20:28 row
5,014m
Meters
20:28.2
Time
2:02.4
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 169 |
May 24, 2021 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.2 | 5,014m | 2:02.4 | 191 | 955 | 23 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 20:28.2 | 114m | 2:03.6 | 185 | 936 | 20 |
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Workout Graph
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