Alexander Ponomarev 11:51 row
3,012m
Meters
11:51.8
Time
1:58.1
Pace
203
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 165 |
August 02, 2021 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.8 | 3,012m | 1:58.1 | 212 | 1030 | 24 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 11:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 |
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Workout Graph
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