Alexander Ponomarev 20:16 row
5,019m
Meters
20:16.1
Time
2:01.1
Pace
328
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 167 |
August 01, 2021 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,019m | 2:01.1 | 197 | 977 | 24 | 159 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 146 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 156 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 164 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 165 |
| 20:16.1 | 62m | 2:09.8 | 160 | 850 | 19 | 164 |
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Workout Graph
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