Александр Пономарев 43:51 row
10,016
Meters
43:51.0
Time
2:11.3
Pace
606
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 167 |
August 30, 2021 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.0 | 10,016 | 2:11.3 | 154 | 829 | 606 | 21 | 139 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 | 134 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 130 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 | 116 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 140 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 | 136 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 | 138 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 142 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 | 156 |
| 43:51.0 | 969 | 1:59.1 | 207 | 1012 | 65 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.