Alexander Ponomarev 43:51 row
10,016m
Meters
43:51.0
Time
2:11.3
Pace
606
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 167 |
August 30, 2021 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.0 | 10,016m | 2:11.3 | 154 | 831 | 21 | 139 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 134 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 130 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 116 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 140 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 136 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 138 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 142 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 156 |
| 43:51.0 | 969m | 1:59.1 | 207 | 1011 | 23 | 165 |
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Workout Graph
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