Alexander Ponomarev 21:04 row
5,018m
Meters
21:04.6
Time
2:06.0
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 171 |
August 24, 2021 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.6 | 5,018m | 2:06.0 | 175 | 902 | 23 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 21:04.6 | 285m | 1:53.3 | 240 | 1127 | 23 |
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Workout Graph
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