Alexander Ponomarev 19:55 row
5,015m
Meters
19:55.2
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 171 |
August 23, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.2 | 5,015m | 1:59.1 | 207 | 1011 | 23 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 |
| 19:55.2 | 1,252m | 1:57.8 | 214 | 1035 | 23 |
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Workout Graph
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