Alexander Ponomarev 19:58 row
5,021m
Meters
19:58.6
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 170 |
August 20, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.6 | 5,021m | 1:59.3 | 206 | 1008 | 24 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 19:58.6 | 1,256m | 1:58.8 | 208 | 1017 | 24 |
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Workout Graph
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