Александр Пономарев 41:58 row
10,151
Meters
41:58.2
Time
2:04.0
Pace
648
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 140 |
September 01, 2021 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:58.2 | 10,151 | 2:04.0 | 183 | 926 | 648 | 24 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 26 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 |
| 40:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 25 |
| 41:58.2 | 496 | 1:59.1 | 207 | 1005 | 33 | 25 |
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Workout Graph
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