Alexander Ponomarev 23:05 row
5,104m
Meters
23:05.3
Time
2:15.7
Pace
299
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 145 |
November 04, 2021 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.3 | 5,104m | 2:15.7 | 140 | 781 | 21 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 23:05.3 | 683m | 2:15.6 | 140 | 782 | 22 |
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Workout Graph
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