Alexander Ponomarev 23:43 row
5,015m
Meters
23:43.2
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 145 |
November 01, 2021 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.2 | 5,015m | 2:21.8 | 123 | 721 | 22 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 23:43.2 | 777m | 2:23.6 | 118 | 706 | 22 |
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Workout Graph
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