Alexander Ponomarev 14:20 row
3,017m
Meters
14:20.0
Time
2:22.5
Pace
170
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 122 |
October 31, 2021 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.0 | 3,017m | 2:22.5 | 121 | 716 | 22 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 14:20.0 | 919m | 2:21.4 | 124 | 725 | 22 |
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Workout Graph
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