Alexander Ponomarev 1:00:26 row
12,513m
Meters
1:00:26.4
Time
2:24.9
Pace
695
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 159 |
September 05, 2021 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:26.4 | 12,513m | 2:24.9 | 115 | 695 | 21 | 126 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 122 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 127 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 123 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 128 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 125 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 125 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 127 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 129 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 128 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 124 |
| 55:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 132 |
| 1:00:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 126 |
| 1:00:26.4 | 83m | 2:39.0 | 87 | 599 | 19 | 123 |
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Workout Graph
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