Александр Пономарев 1:00:26 row
12,513
Meters
1:00:26.4
Time
2:24.9
Pace
695
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 159 |
September 05, 2021 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:26.4 | 12,513 | 2:24.9 | 115 | 689 | 695 | 21 | 126 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 | 122 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 127 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 | 123 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 128 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 | 125 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 | 125 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 | 127 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 | 129 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 | 128 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 124 |
| 55:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 | 132 |
| 1:00:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 | 126 |
| 1:00:26.4 | 83 | 2:39.0 | 87 | 545 | 4 | 19 | 123 |
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Workout Graph
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