Alexander Ponomarev 500m row
500m
Meters
1:43.1
Time
1:43.1
Pace
38
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 129 |
November 25, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 29 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 27 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 28 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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