Alexander Ponomarev 14:06 row
3,515m
Meters
14:06.3
Time
2:00.3
Pace
233
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 127 |
November 29, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.3 | 3,515m | 2:00.3 | 201 | 990 | 22 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 |
| 14:06.3 | 1,000m | 2:03.1 | 187 | 944 | 22 |
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