Alexander Ponomarev 12:22 row
3,012m
Meters
12:22.7
Time
2:03.2
Pace
194
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 150 |
December 16, 2021 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.7 | 3,012m | 2:03.2 | 187 | 942 | 21 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 12:22.7 | 565m | 2:06.2 | 174 | 898 | 21 |
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Workout Graph
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