Alexander Ponomarev 20:50 row
5,011m
Meters
20:50.5
Time
2:04.7
Pace
317
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 147 |
December 26, 2021 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,011m | 2:04.7 | 180 | 920 | 22 | 157 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 155 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 158 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 163 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 158 |
| 20:50.5 | 184m | 2:17.2 | 135 | 766 | 20 | 153 |
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Workout Graph
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