Alexander Ponomarev 1000m row
1,000m
Meters
3:52.1
Time
1:56.0
Pace
67
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 144 |
December 29, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 21 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 22 |
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 22 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 21 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 23 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 22 |
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Workout Graph
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