Alexander Ponomarev 42:46 row
10,015m
Meters
42:46.6
Time
2:08.1
Pace
619
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
January 12, 2022 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.6 | 10,015m | 2:08.1 | 166 | 872 | 22 | 150 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 153 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 159 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 134 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 147 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 144 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 145 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 148 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 161 |
| 42:46.6 | 651m | 2:07.9 | 167 | 874 | 23 | 159 |