Alexander Ponomarev 20:39 row
5,013m
Meters
20:39.3
Time
2:03.6
Pace
322
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 137 |
January 13, 2022 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,013m | 2:03.6 | 185 | 937 | 22 | 133 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 151 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 105 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 128 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 143 |
| 20:39.3 | 139m | 2:21.3 | 124 | 726 | 20 | 138 |
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Workout Graph
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