Alexander Ponomarev 4x500m/1:00r row
2,000m
Meters
15:06.7
Time
3:46.6
Pace
149
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 19:06.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 12 |
| Stroke Count | 195 |
| Drag Factor | 133 |
January 25, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 2,000m | 3:46.6 | 30 | 403 | 12 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| 4:19.7 | 500m | 4:19.7 | 20 | 368 | 11 | |
| 7:10.3 | 500m | 7:10.3 | 4 | 315 | 7 | |
| r75m |
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Workout Graph
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