Alexander Ponomarev 3x1000m/1:00r row
3,000m
Meters
11:35.2
Time
1:55.8
Pace
205
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 14:35.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 134 |
January 26, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.2 | 3,000m | 1:55.8 | 225 | 1074 | 23 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 23 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 23 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 | |
| r45m |
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Workout Graph
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