Alexander Ponomarev 3x1000m/1:00r row
3,000m
Meters
11:37.4
Time
1:56.2
Pace
206
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 14:37.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 132 |
January 28, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.4 | 3,000m | 1:56.2 | 223 | 1067 | 24 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | |
| r49m |
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Workout Graph
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