Alexander Ponomarev 12:05 row
3,012m
Meters
12:05.9
Time
2:00.5
Pace
198
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 144 |
March 12, 2022 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.9 | 3,012m | 2:00.5 | 200 | 988 | 25 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
| 12:05.9 | 532m | 1:58.3 | 211 | 1027 | 25 |
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Workout Graph
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