Alexander Ponomarev 12:02 row
3,025m
Meters
12:02.5
Time
1:59.4
Pace
201
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 153 |
March 11, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.5 | 3,025m | 1:59.4 | 206 | 1007 | 25 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 |
| 12:02.5 | 538m | 1:53.8 | 237 | 1116 | 27 |
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Workout Graph
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