Alexander Ponomarev 20:07 row
5,020m
Meters
20:07.7
Time
2:00.2
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 152 |
March 13, 2022 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 5,020m | 2:00.2 | 201 | 992 | 24 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 |
| 20:07.7 | 29m | 2:12.7 | 150 | 814 | 8 |
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Workout Graph
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