Alexander Ponomarev 20:09 row
5,016m
Meters
20:09.8
Time
2:00.5
Pace
332
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 153 |
March 20, 2022 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.8 | 5,016m | 2:00.5 | 200 | 986 | 23 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 20:09.8 | 25m | 3:16.0 | 46 | 459 | 8 |
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Workout Graph
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