Alexander Ponomarev 40:51 row
10,021m
Meters
40:51.6
Time
2:02.3
Pace
648
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 132 |
March 25, 2022 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.6 | 10,021m | 2:02.3 | 191 | 958 | 24 | 156 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 145 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 154 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 156 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 158 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 156 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 155 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 156 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 158 |
| 40:51.6 | 229m | 1:52.6 | 245 | 1142 | 24 | 168 |
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Workout Graph
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