Alexander Ponomarev 20:01 row
5,019m
Meters
20:01.5
Time
1:59.6
Pace
333
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 132 |
October 11, 2022 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,019m | 1:59.6 | 204 | 1002 | 23 | 164 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 152 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 155 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 167 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 173 |
| 20:01.5 | 1m | 12:30.0 | 1 | 302 | 0 | 173 |
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Workout Graph
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