Alexander Ponomarev 5:53 row
1,519m
Meters
5:53.8
Time
1:56.4
Pace
103
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 134 |
February 28, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.8 | 1,519m | 1:56.4 | 222 | 1062 | 23 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 5:53.8 | 228m | 1:57.9 | 213 | 1033 | 23 |
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Workout Graph
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