Александр Пономарев 5000m row
5,000
Meters
19:45.6
Time
1:58.5
Pace
333
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
March 03, 2023 16:24:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1011 | 333 | 24 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 26 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 34 | 25 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 25 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 24 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 990 | 33 | 24 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 988 | 33 | 24 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 984 | 33 | 23 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 948 | 32 | 24 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 24 |
Concept2 5K Fridays