Alexander Ponomarev 5000m row
5,000m
Meters
19:45.6
Time
1:58.5
Pace
333
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
March 03, 2023 16:24:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 24 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 25 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 25 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 24 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 24 |
| 2:00.7 | 4,000m | 2:00.7 | 199 | 985 | 23 |
| 2:01.5 | 4,500m | 2:01.5 | 195 | 971 | 24 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 24 |
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