Alexander Ponomarev 4:44 row

342m

Meters

4:44.4

Time

6:55.7

Pace

24

Calories

Average Watts5
Calories Per Hour316
Stroke Rate23
Stroke Count107
Drag Factor91

March 03, 2023 19:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:44.4 342m 6:55.7 5 316 23
4:44.4 343m 6:54.5 5 316 23

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Workout Graph

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