Alexander Ponomarev 12:17 row
3,036m
Meters
12:17.0
Time
2:01.3
Pace
198
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 166 |
March 06, 2023 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.0 | 3,036m | 2:01.3 | 196 | 973 | 21 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 12:17.0 | 527m | 2:09.9 | 159 | 848 | 21 |
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Workout Graph
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