Alexander Ponomarev 12:10 row
3,024m
Meters
12:10.3
Time
2:00.7
Pace
198
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 131 |
March 07, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.3 | 3,024m | 2:00.7 | 199 | 984 | 23 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 |
| 12:10.2 | 507m | 2:08.4 | 165 | 868 | 22 |
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Workout Graph
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