Alexander Ponomarev 20:04 row
5,036m
Meters
20:04.5
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 128 |
November 01, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 5,036m | 1:59.5 | 205 | 1004 | 24 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 |
| 20:04.5 | 14m | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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