Alexander Ponomarev 12:09 row
3,026m
Meters
12:09.2
Time
2:00.4
Pace
199
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 127 |
November 02, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.2 | 3,026m | 2:00.4 | 200 | 988 | 23 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 |
| 12:09.2 | 539m | 1:59.8 | 203 | 999 | 23 |
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Workout Graph
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