Alexander Ponomarev 16:04 row
4,029m
Meters
16:04.1
Time
1:59.6
Pace
268
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 181 |
November 07, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.1 | 4,029m | 1:59.6 | 204 | 1003 | 23 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 |
| 16:04.1 | 279m | 1:54.8 | 231 | 1094 | 24 |
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Workout Graph
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