Alexander Ponomarev 7:02 row
1,222m
Meters
7:02.5
Time
2:52.8
Pace
68
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 151 |
April 28, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.5 | 1,222m | 2:52.8 | 68 | 533 | 22 | 103 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 118 |
| 7:02.5 | 182m | 5:36.5 | 9 | 331 | 23 | 89 |
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